Healthy Nutella

Nutella has been a favorite treat for generations, but let's face it - it's not the best choice for your health. It's loaded with sugar and unhealthy fats, so it's no wonder many people feel guilty when they crave it. But what if we told you that you could enjoy the delicious taste of Nutella without the guilt? In this article, we'll introduce you to a healthy Nutella alternative that you can make at home using natural ingredients.

Table of contents

1. Introduction
2. What is healthy Nutella?
3. The healthy benefits of Nutella
4. Ingredients for healthy Nutella
5. How to make healthy Nutella?
6. Summary
7. Frequently asked questions

1. Introduction

Do you love Nutella but don't want to sacrifice your health? Healthy Nutella is the solution - a simple and delicious recipe that will satisfy your craving without the guilt.

2. What is healthy Nutella?

Healthy Nutella is a nutritious alternative to traditional Nutella, made with natural ingredients. This delicious spread is rich in flavor, packed with nutrients, and free of refined sugars and unhealthy fats.

3. Healthy Benefits of Nutella

Healthy Nutella is not only delicious, but it also has many health benefits thanks to its nutritious ingredients. Here are some of the benefits of eating healthy Nutella:

I. Rich in antioxidants

The main ingredient in healthy Nutella is organic cocoa powder , which is rich in antioxidants. Antioxidants help neutralize harmful free radicals in the body and prevent oxidative stress, which can lead to chronic diseases like cancer, diabetes, and heart disease.

II. Good source of healthy fats

Hazelnuts are an excellent source of healthy fats, which are important for brain health and overall well-being. Healthy Nutella contains no artificial trans fats or hydrogenated oils, making it a healthier alternative to traditional Nutella.

III. Low sugar content

Healthy Nutella is sweetened with coconut blossom sugar, a low-glycemic sweetener. It has a lower glycemic index than regular sugar, so it does not cause a spike in blood sugar levels, making it a suitable choice for diabetics.

IV. Energy booster

Organic cocoa powder contains caffeine and theobromine, which are natural stimulants that help increase energy levels and improve mood. This makes Nutella a healthy alternative to sugary energy drinks and coffee.

4. Ingredients for healthy Nutella

To make healthy Nutella at home, you will need the following ingredients:

• 200g roasted hazelnuts
• 20g organic cocoa powder
• 1/3 tsp salt
• 1 tsp vanilla extract
• 20g coconut blossom sugar
• 4-5 tsp. water or hazelnut milk (optional for a creamier Nutella)

5. How to make healthy Nutella?

Follow these steps to make healthy Nutella:

1. Roast the hazelnuts at 150°C for 10-15 minutes to enhance their flavour. Then, pour them into a powerful blender or food processor and blend until you get a creamy consistency.

2. Add the organic cocoa powder , salt, vanilla extract, and coconut sugar to the hazelnuts, then continue mixing for a minute or until the mixture becomes creamy.

3. If you want a creamier consistency, add 4-5 teaspoons of peanut milk or water to the mixture and blend again.
   
   

4. When the Nutella has reached the desired consistency, store it in a mason jar. If you used milk or water, store the jar in the refrigerator for up to a week, or in the freezer for up to a month. If you didn't use milk or water, Nutella will keep for several months at room temperature or in the refrigerator.

By making a healthier version at home, you can check the ingredients and be sure you're eating a product that's good for your health. Plus, it's a fun and easy way to get creative in the kitchen and satisfy your sweet tooth at the same time.

6. Summary

Healthy Nutella is a simple and delicious recipe that can be a healthier alternative to traditional Nutella. Using nutritious ingredients like organic cocoa powder, hazelnuts, and coconut sugar, you can enjoy a guilt-free treat that has many health benefits. Plus, it's easy to make and can be stored for months, so you'll always have a healthy snack on hand.

7. FAQ

1. Is Healthy Nutella suitable for diabetics? Yes, Healthy Nutella is sweetened with low glycemic index coconut blossom sugar, which may be suitable for diabetics.

2. How long does healthy Nutella last? Healthy Nutella can last for several months at room temperature or in the refrigerator, depending on whether you added milk or water in the recipe.

3. Can I use other nuts instead of hazelnuts? Yes, you can use other nuts, such as almonds, cashews, or peanuts, to make a healthy Nutella.

4. Can I add more organic cocoa powder to Nutella to make it more chocolaty? Yes, if you want a richer chocolate flavor, you can add more organic cocoa powder.

5. Is Healthy Nutella vegan? Yes, Healthy Nutella is vegan-friendly as it contains no animal products or by-products.

6. Can Nutella be sweeter? Yes, you can adjust the sweetness of Nutella to your liking. Just use more or less coconut sugar in the recipe.

7. Can I use regular sugar instead of coconut blossom sugar? Yes, you can use regular sugar instead of coconut blossom sugar. However, coconut blossom sugar is a healthier alternative that does not cause a spike in blood sugar.

I hope this article provides useful information about healthy Nutella and encourages readers to make their own at home. If you have any questions or feedback, feel free to leave a comment below. Thank you!