Are you not getting enough sleep? Can't switch off before bed and your thoughts are just flying around? Don't sleep deeply and wake up even more tired?
Try our favorite calming drink!
Ingredients:
1/2 teaspoon Organic Ashwagandha powder
2.5 dl plant-based milk
2 tablespoons of any nut (we prefer almonds as they contain tryptophan, which helps you sleep better)
1/2 teaspoon maple syrup or honey, or 1 Medjool date
1 pinch of cinnamon powder
1 pinch sea or Himalayan salt
1 drop of vanilla extract
some edible flowers for decoration :)
Preparation suggestion:
Mix all the ingredients in a blender, then heat slightly, decorate and enjoy!
1/2 teaspoon Organic Ashwagandha powder
2.5 dl plant-based milk
2 tablespoons of any nut (we prefer almonds as they contain tryptophan, which helps you sleep better)
1/2 teaspoon maple syrup or honey, or 1 Medjool date
1 pinch of cinnamon powder
1 pinch sea or Himalayan salt
1 drop of vanilla extract
some edible flowers for decoration :)
Preparation suggestion:
Mix all the ingredients in a blender, then heat slightly, decorate and enjoy!
