Have you also been affected by spring fatigue? Do you barely get out of bed in the morning and have no energy for anything during the day? Get over it!
Read on and follow our tips to make your everyday life more energetic!
1. Go to bed on time!
The human body is active during the day and rests at night. Experts recommend that the ideal time to rest is during the darkest part of the day, between 10 p.m. and 6 a.m.
Furthermore, our brain, body and all our organs regenerate between 11pm and 7am.
However, if you regularly go to bed later or wake up much earlier, certain organs of yours cannot rest properly and function with renewed vigor. So there is no question why it is worth changing into pajamas before midnight!
If you stick to the rule of sleeping before midnight or 11 pm and getting at least 8 hours of sleep, you will feel much better the next day. you will be more focused and energetic . Just give it a try! You will see how great you will feel all day long.
2. Start your morning off right!
Do you wake up groggy even after getting the right amount of sleep and immediately turn on the coffee maker?
Put this habit aside! After waking up, squeeze a lemon, pour it over lukewarm water, and drink it! It instantly refreshes you, energizes your body, and kick-starts your digestion and metabolism. And if your morning starts well, it will affect your whole day!
Drinking lemon water regularly can help cleanse your body of from toxins , waste products and other accumulated harmful substances.
Since lemons are packed with vitamin C, one of the most powerful nutrients when it comes to boosting your immune system, you'll already be getting some of your daily recommended intake with your morning lemon water. And Camu Camu powder You can always add it to water and any other cold or lukewarm beverage throughout the day to significantly increase your vitamin C intake.
3. Move!
It's no secret that regular exercise has beneficial effects on your body.
Is sport not part of your life? You don't have to start a huge workout program right away. Instead, take a long walk once or twice a week and gradually work your way up to some form of exercise.
You can boost your blood circulation and lymphatic system with just a brisk walk or two, believe me. You will be in a better mood and more energetic!
If you feel like you're running out of energy during the day, instead of taking an afternoon nap, go outside for a walk.
4. Down with carbs!
THE eating foods high in carbohydrates They only increase energy levels in the short term, which is why you feel tired and sleepy after eating them. In contrast, a protein-rich meal keeps you awake because the protein in the brain's wakefulness-maintaining neuron group enhances its function.
This means that if you eat a diet high in protein and low in carbohydrates, you will become more alert, your mental performance will increase, and any drowsiness you may experience after meals will disappear.
For this, we recommend the Nutriqa's easily digestible plant protein powders, which you can mix into your meals or smoothies. About the importance of protein in our previous article you can read.
5. Eat Spirulina!
THE Spirulina plant a rich source of vitamins, proteins and amino acids that help revitalize your body at the cellular level.
It is sometimes called "green meat" because 60% of its mass is complete protein. And as we wrote above, a protein-rich diet makes you more energetic, so the Spirulina algae powder also boosts your energy levels!
Furthermore, it can alkalize the blood and detoxify the body from heavy metals.
Extremely high concentration It contains antioxidants , vitamins and trace elements, and in addition to all this, it contains a minimal amount of calories and easily digestible carbohydrates.
