When it comes to protein and its consumption, you might think of bodybuilders and professional athletes and think that only they need it. However, protein is essential for the structure of the human body, so it is very important for everyone!
And what effect does it have on our body? Read on, because we'll answer that now!
THE proteins They are among the macronutrients. There are many different proteins in our bodies, each of which has a different function.
They contribute to muscle growth, participate in the proper functioning of the immune system, are important in the regeneration of micro-injuries caused by muscle work, and also play a role in the adaptation of muscles and tendons to load.
Furthermore, they participate in all processes at the cellular level. Our body would have a hard time surviving without them, as they also perform transport functions between organs.
What is protein found in?
Like carbohydrates, proteins can be slow or fast absorbed depending on how quickly our body can use them. In foods, they are mainly slow-absorbing proteins are found, as their fat and fiber content also slows down the absorption of proteins.
We distinguish between animal and plant proteins!
Meat, fish, dairy products, and eggs are also high in protein, as are vegetables, fruits, grains, legumes, and various oilseeds.
In addition to various foods, it is also worth consuming protein powders as a supplement. Nutriqa's product offerings You can choose from two types of herbal powders, which you can mix into your food or consume in the form of a smoothie at any time of the day!
BIO Hemp Seed Protein Powder
THE Hemp is a high-quality vegan protein that contains all nine essential amino acids. It is also high in fiber, healthy fats, and minerals.
Researchers believe that hemp is extremely easy to digest because it contains proteins that the human body can quickly break down. Hemp protein powder is a great way to add both protein and fiber to your diet.
THE our hemp seed protein powder It can aid digestion, contribute to hair and skin health, reduce stress and insomnia, and also has a muscle-building effect.
BIO Rice Protein Powder
Another super product from Nutriqa Foods is Rice protein powder , which is a muscle-building, easily digestible plant protein. It can stabilize blood sugar levels and regulate cholesterol levels, and it can have a fat-burning effect!
Rice protein is produced only from the germ, where the highest proportion of protein is stored. So it doesn't contain any added substances! Add it to your smoothie, stir it into your breakfast porridge or even soups.
We mixed the two plant protein powders and made energy balls out of them!
Try it today, you'll love it!
