Ashwagandha literally means “smell of a horse,” because the fresh roots of the herb are said to have the smell of a horse. Historically, it was believed that consuming it could increase the strength and vitality of a horse. But what effect does this have on the human body? superfood ? Now we will tell you 5 things you didn't know about Ashwagandha!
1. Improves thyroid function
Ashwagandha is the most commonly used and most extensively researched adaptogenic herb. adaptogenic herbs and one of the most incredible aspects is that they help people with thyroid problems.
Are you struggling with these problems? Then Ashwagandha is the solution!
This herb has been shown to help with an underactive thyroid in people diagnosed with Hashimoto's disease or hypothyroidism. After several studies, it was concluded that the herb may be useful in normalizing thyroid function and also reducing weight fluctuations.
2. Reduces stress, anxiety and depression
Did you know that anxiety and depression, like stress, damage certain areas of the brain, specifically the brain's gray matter? Unfortunately, brain damage caused by prolonged stress, anxiety, or depression cannot be reversed, so it is important to recognize the problem and try to solve it as soon as possible.
The One of the most well-known effects of Ashwagandha is its ability to reduce stress and depression. In a 2009 study published in PLOS One, Ashwagandha was comparable to common medications called lorazepam and imipramine.
However, unlike these medications, there are no side effects when consuming the herb.
Ashwagandha can be beneficial for those who are experiencing signs of depression. It improves resistance to stress , and thus also people's self-rated quality of life.
3. Improves memory and reduces brain cell death
As mentioned above, stress can have a detrimental effect on the brain and nervous system. However, Ashwagandha is more than a stress reliever!
It contains powerful antioxidants that destroy free radicals that cause aging. As a result, it protects the brain from cell degradation, so it can help alleviate even
Also symptoms of Alzheimer's disease.
It can therefore be said that the Ashwagandha It's also a great brain stimulant ! It improves memory while also increasing concentration.
Regular consumption can help keep the mind fit and youthful.
4. Helps increase muscle strength
It may come as a surprise, but Ashwagandha can increase muscle mass and strength.
Do you exercise regularly? Then consuming this herb may be beneficial for you too.
Ashwagandha also has a positive effect on the joints. You can also use it for rheumatoid arthritis or general joint pain!
5. Improves fertility
In Ayurvedic medicine, Ashwagandha has been used as a natural aphrodisiac that can help improve sexual dysfunction. It is also used to increase testosterone levels and improve male fertility.
Do you want a baby? Eat regularly Ashwagandha powder !
It is usually enjoyed with lukewarm milk and honey as a dessert. If you want to upgrade the recipe for a delicious "Latte", you can use any plant-based milk, peanut butter and a good dose of maple syrup!
