With the arrival of autumn and the gloomy cold weather, we see less and less sunlight, which of course affects the mental and physical health of many people. Due to the worsening weather, we are forced to stay at home more. Unfortunately, this can make us more prone to depression in the autumn and winter months. The luckier ones do not have to go to their workplace every day, but those whose jobs require daily presence must also count on increased stress caused by travel. In this article We have collected 5 for you. a superfood that can help you overcome the depression that sets in after summer.
- Cocoa
The natives of South America already used cocoa as an aphrodisiac and for other medicinal purposes. By the time of the Spanish conquest, thanks to the enthusiastic cultivation of the Mayans, this plant was already extremely widespread in Mexico. Cocoa , as a superfood, is quite invigorating, stimulates brain function, and also produces serotonin and dopamine, which can contribute to maintaining our well-being. In addition to its excellent health benefits, it can be made into a really tasty hot drink, which warms both our soul and body on colder days.
- Avocado
As the cocoa , Avocado also comes from South America. Moreover, it also became known in the 16th century. However, it gained world fame as a superfood much later. Avocado is extremely rich in vitamins and unsaturated fatty acids, which can contribute to a healthy immune system. Thanks to its vitamin E content, it has a fairly effective moisturizing and skin-tightening effect. Avocado is also rich in vitamin B, which contributes to our body's melatonin production, so we can also consider it a natural calming food. It is high in calories, but it is rich in unsaturated fatty acids, which is why we can safely use it as a healthier equivalent of margarine for our breakfast.
- Ashwagandha
The Ashwagandha is a herb considered one of the most valuable superfoods. It has been used in India for thousands of years against a variety of diseases. It can be an effective remedy for lowering blood sugar and cholesterol levels, treating various inflammations and infections, and strengthening the immune system. Its effects are known and recognized not only in folk medicine, but also in traditional medicine. It stimulates brain function and helps to overcome the symptoms of depression and anxiety. In several Asian countries, it is believed to be an effective herb against all known diseases, either completely curing patients or greatly alleviating the symptoms of the diseases.
- Matcha tea
The beneficial health effects of green tea have long been widely known. It is well known for its high antioxidant and tannin content. Depression is a chemical imbalance in the brain, which green tea can excellently compensate for. The Matcha tea, a version of green tea - mostly consumed in Japan - which consists of extremely finely ground, high-quality green tea leaves. It has been available in Hungary for a long time in cafes, drugstores, and organic stores. Due to its high caffeine content, it can be a perfect coffee substitute. However, the absorption of caffeine in Matcha tea is rather a prolonged, more gradual process, unlike the caffeine in coffee.
- Blueberry
You can't go wrong with berries, but blueberries can be an extremely effective way to banish a bad mood. Native to North America, blueberries contain a lot of vitamin C, antioxidants, and other flavonoids. That's why they can have a beneficial effect on our physical and mental state. They are best eaten raw, but you can also eat them frozen in the fall months. Their high antioxidant content can help fight various diseases and can effectively bind free radicals released in the body. In addition to being very healthy, they can be a real summer treat in the colder seasons.
